Courses & Workshops
We are at all times the counterpart of a person and decide in every moment of the encounter whether we behave in a way that promotes or hinders development. Through our creative work and training we explore the relationships between the physical, emotional, mental/imaginary and spiritual levels as well as between the individual, the other and the group.
ChiBall Training
BRING MINDFULNESS TO LIVE
ChiBall is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine. A ChiBall class combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation with inspiring music.
Envision Yoga Workshop
MANIFEST YOUR FUTURE
Manifest the highest, best version of yourself. A dynamic, uplifting, self-empowering journey through the chakras using NLP AFFIRMATIONS + Kundalini yoga. If you want to change your life for the better, come on this journey of self-empowerment. Envision Your Dreams and your Magnificent Future!
CRUA.jpg)
Life/Art Process
Creative Expression Method by Anna Halprin
An embodied expressive arts approach. Through our creative work we explore the relationships between the physical, emotional, mental/imaginary and spiritual levels as well as between the individual, the other and the group. Personal development through creativity. Life experiences serve art and art serves personal process and growth. It is a process of expressing oneself through art, be it through free dance, through voice, through performing arts or through writing and painting. Finding inner images plays a crucial role in this process.
Sensory Awareness
SELF-EMPOWERMENT - WORK ON PSYCHOPHYSICAL BALANCE
The central content of the work is the conscious perception and reflection of the quality of the interplay between body and mind. This takes place in the form of a pragmatic position-finding, the so-called organismic self-reflection. First become who you are. A change towards optimal performance in thinking, acting and being can only take place if I first become aware of the quality of my own current state of behaviour, through a "diametrical turn from interest in the object to interest in my own changes of state". An important precondition for changing unwanted and disturbing behaviour is first of all the recognition of states of tension and inner restlessness and their reduction. (Charlotte Selver has also called it "applied zazen" in each case).
Kids Yoga
HEALTHY & BALANCED IN EVERYDAY LIFE
Yoga makes children strong and self-confident.
Children make us see the world with different eyes and thanks to children’s yoga we can show them a world they didn’t know before. The pedagogical orientation is based on the needs and development of children. In a time that is characterized by pressure and stress, it helps them to learn how to deal with it. Through yoga, children find inner peace and balance, get a better body feeling and a strong self-confidence for a fulfilled life.
The variety of aids supports them in healthy development, because coordinated postures strengthen and invigorate the entire organism. The body is supported in its growth and body awareness is trained. Through targeted relaxation exercises, children learn to come to rest. psychomotor development in connection with the effects of yoga on the body, mind and psyche. To accompany children in their development with imagination, play and joy. When our muscles are weak, we lose our balance, when our thoughts are confused, we cannot find peace and when our soul is afraid of being hurt, we close ourselves off.